Donal Skehan

Healthy Jar Salad: Lunch on the go…

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One of the most common requests I get is for healthy lunches that you can take with you when you’re on the go. Jar salads are a huge craze on Pinterest and healthy eating blogs but they really are so handy. You just chop up your favourite ingredients, pop them in a jar and you have a balanced, filling and healthy meal to enjoy whenever you need it!

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My Jar Salad recipe combines some of my favourite ingredients including quinoa, kale, roasted chickpeas and creamy avocado. I like to add some griddled halloumi cheese but if you want to keep this vegan friendly, just leave it out. If you’d prefer to dress everything in one big bowl before placing in the jar you can but I like to dress the leaves instead.

Continue to the recipe for my Healthy Jar Salad…

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Quinoa and Green Salad with Mango Dressing

Quinoa is such a nutritious and versatile pantry item. It makes great salads and who could say no to a fresh summery dressing made with beautiful mangos.

Serves 2
cup quinoa
2 large handfuls of green beans
3 cups mixed salad leaves

Mango Dressing

2 ripe mangos
2 tablespoons of balsamic vinegar
1 cup fresh basil leaves
4 tablespoons extra virgin olive oil

Cook the quinoa as per the packet instructions. Set the cooked quinoa aside and allow to cool. Blanch the green beans and refresh them in cold water to keep the bright green colour.

Add the flesh from the mangos, balsamic vinegar, basil leaves and olive oil to a large jug and blend with a hand blender briefly.

Add the cold quinoa, beans and salad leaves to a large bowl. Pour a generous amount of the mango dressing onto the salad and toss.

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