Donal Skehan
My instagram
  • Beautiful day out there! Just back from doing the full cliff walk in #Howth with Max! Proper dose of vitamin D! :) #ireland
  • My 3 favourite smoothies up on youtube this week! Have you checked them out? Here's a little taster video- watch the full one on my channel, link in profile! Hope you're having a brill weekend! :)
  • So officially I'm officially a spiralizer fan! Totally aware it's a complete gadget but look how cool this crunchy Thai cucumber carrot and mint salad turned out! So tasty! :)
  • Super green broccoli soup for lunch today! :)
  • Apple, cinnamon, honey and toasted pecan porridge with a little almond milk moat for breakfast this morn! Possibly my favourite way of eating oats! :)
  • Ultimate leftover fried rice for lunch today! Coming up on the youtube channel in a few weeks! :)
  • So apparently today is #ChocolateCakeDay- would be rude not to sure this amazeballs Millionaire Chocolate Gold-dust Cake! Who wants a slice? :)
  • Max is on youtube! To watch the full video check out my channel- link in profile! RUFF! 🐶
  • So Max has been keeping the bed warm! 🐶
  • Griddled baby gem, with roast cauliflower and brussels sprouts, red pesto and halloumi chips for lunch! Basically another fridge clear out- but bloomin' delish! :)
  • Healthy Chocolate Fudge with @susanjanekitchen on my youtube channel! Can't remember what was so funny but needless to say we had a good time! :)
  • Sunday swim time for #maxthedog! On the hunt for his ball! :)
  • Introducing guilt free Raw Chocolate Fudge and the incredibly inspiring @susanjanekitchen over on my youtube channel this morning! Link in profile! :)
  • It's the weekend! Which means it's #maxthedog time- have a great weekend folks! It's getting brighter everyday! :)
  • Bloomin' beautiful kale chips up on my youtube channel! Give them a go this weekend- highly addictive! :) (link in profile- subscribe!)
  • #tbt to cooking on NBC's The Today Show in NYC for St. Paddy's Day! :)
  • How to make spicy kale chips on my youtube channel today- check them out link in profile! :)
  • It's breakfast time baby! Check out myself and @thehappypearfood lads cooking up some epic buckwheat pancakes on my youtube channel! Link in profile- have a great Tuesday! :)
  • Burren Smoked Salmon Quiche @pepperpotcafe for lunch! Delicious as always! :)
  • Beat the Monday blues with a slice of Orange Polenta Cake. And guess what... It's GLUTEN FREE! :)
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Vietnamese Chicken Noodle Soup

The Method


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Long-life Noodles

This is my take on New Year noodles, they are absolutely delicious and very easy to make. In fact they are so tasty they are a regular quick meal for me! There are many varieties of noodles to choose from, and really you can you use any you like here, but I prefer the thinner ones, which cook very quickly.

Serves 4
250g noodles
1 tbsp sunflower oil
250g prawns, shelled and deveined
head Chinese cabbage, finely shredded
2 garlic cloves, finely minced
2 carrots, finely sliced
1 thumb-sized piece ginger, finely sliced
1 tbsp dark soy sauce
1 tbsp rice wine
1 tsp sesame oil
1 tsp chilli oil
2 tbsps sesame seeds, toasted
3 spring onions, finely sliced
Small handful coriander

Cook the noodles according to the packet instructions, drain and rinse with a little cold water. Set aside. Heat the wok over a high heat with a little sunflower oil and add the prawns, cooking very briefly for about one minute each side. Remove from the wok and set aside.

Put the wok back over a high heat, add a little sunflower oil and stir-fry the ginger and garlic for about 30 seconds. Add the carrots, Chinese cabbage, soy sauce, rice wine, sesame oil and chilli oil.

Stir-fry until the carrots are tender but still have a bit of crunch. Add the noodles and prawns and toss to combine. Serve straight away with a generous sprinkle of sesame seeds, sliced spring onions and coriander leaves.

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Healthy Singapore Noodles

Singapore noodles are a standard Chinese restaurant dish, but making them at home is so easy and it also means you can monitor what’s going in to them, adding whatever healthy vegetables you feel like. The addition of curry powder to this dish not only brings a new flavour to it, but it coats the noodles and gives a great texture to every bite.

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Teriyaki Salmon with Noodles

Salmon is an extremely healthy ingredient to cook with. It’s low in calories, has immune system boosting properties and contains omega-3 essential fatty acids which the body does not naturally produce. If you have any leftovers, this tasty sauce can also be used tossed through a crunchy Asian salad.

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