Donal Skehan
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  • So officially I'm officially a spiralizer fan! Totally aware it's a complete gadget but look how cool this crunchy Thai cucumber carrot and mint salad turned out! So tasty! :)
  • Super green broccoli soup for lunch today! :)
  • Apple, cinnamon, honey and toasted pecan porridge with a little almond milk moat for breakfast this morn! Possibly my favourite way of eating oats! :)
  • Ultimate leftover fried rice for lunch today! Coming up on the youtube channel in a few weeks! :)
  • So apparently today is #ChocolateCakeDay- would be rude not to sure this amazeballs Millionaire Chocolate Gold-dust Cake! Who wants a slice? :)
  • Max is on youtube! To watch the full video check out my channel- link in profile! RUFF! 🐶
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  • Griddled baby gem, with roast cauliflower and brussels sprouts, red pesto and halloumi chips for lunch! Basically another fridge clear out- but bloomin' delish! :)
  • Healthy Chocolate Fudge with @susanjanekitchen on my youtube channel! Can't remember what was so funny but needless to say we had a good time! :)
  • Sunday swim time for #maxthedog! On the hunt for his ball! :)
  • Introducing guilt free Raw Chocolate Fudge and the incredibly inspiring @susanjanekitchen over on my youtube channel this morning! Link in profile! :)
  • It's the weekend! Which means it's #maxthedog time- have a great weekend folks! It's getting brighter everyday! :)
  • Bloomin' beautiful kale chips up on my youtube channel! Give them a go this weekend- highly addictive! :) (link in profile- subscribe!)
  • #tbt to cooking on NBC's The Today Show in NYC for St. Paddy's Day! :)
  • How to make spicy kale chips on my youtube channel today- check them out link in profile! :)
  • It's breakfast time baby! Check out myself and @thehappypearfood lads cooking up some epic buckwheat pancakes on my youtube channel! Link in profile- have a great Tuesday! :)
  • Burren Smoked Salmon Quiche @pepperpotcafe for lunch! Delicious as always! :)
  • Beat the Monday blues with a slice of Orange Polenta Cake. And guess what... It's GLUTEN FREE! :)
  • Family Sunday lunch today: White wine chicken with salad and greens! :)
  • All about the healthy pancakes this morning on my youtube channel with the lads from @thehappypearfood! Head over and check them out- link in my profile! :)
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Tune in to Four Live on RTÉ today!

I’ll be cooking up a tasty pasta dish using some fantastic Irish cheese.  The lovely Elizabeth Ryan from Sheridan’s Cheesemongers will be joining us to chat about a selection of different cheese available.

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Zesty Brocolli and Goats Cheese Orecchiette

This makes the perfect midweek supper, which can be easily thrown together with a few simple ingredients.

Serves 4
300g of orecchiette or other small pasta pieces
1 head of broccoli, cut into florets
Zest of 1 lemon
1-2 teaspoons of dried chilli flakes
3 cloves of garlic, finely sliced
1 tablespoon of olive oil
150g of goats cheese
A good glug of extra virgin olive oil to serve
Sea salt and ground black pepper

Bring a large pot of water to the boil and drop the broccoli florets in. Allow to cook for 3-4 minutes until just tender, then remove from the pot and refresh in a bowl filled with ice cold water.

Bring the pot of water back to the boil, add in the orecchiette and cook according to the instructions on the pack or for about 12-15 minutes, until al dente.

While the pasta is cooking, add a good drop of olive oil to a frying pan over a medium high heat and fry the chilli flakes and garlic for 3-4 minutes. Drain the broccoli and then add it the pan, tossing to combine.

When the pasta is cooked, drain it and place it back in the pot. Toss through the broccoli, chilli and garlic and season with sea salt and ground black pepper. Then add the lemon zest and crumble in the goats cheese.

Gently fold the goats cheese in so that it doesn’t break up and melt completely.

Serve the pasta straight away with a final generous drizzle of extra virgin olive oil and a squeeze of lemon juice.

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Cheesy Cauliflower and Broccoli Bake

This is pure, unashamed, comfort-food indulgence! Don’t be scared of making the  sauce — it takes minutes.

Serves 4
1 large head cauliflower, broken into florets
head broccoli, broken into florets
50g/2oz butter
50g/2oz plain flour
500ml/18fl oz of warm milk
150g/5oz of cheddar cheese
1 tsp Dijon mustard
Sea salt and ground black pepper

Pre-heat the oven to 190°C/375°F/Gas Mark 5. Bring a pot of water to the boil, then add the cauliflower and broccoli florets and cook for no longer than two to three minutes — they should still have a good bite to them, as they will finish cooking in the oven. Drain them under cold water and set aside.

In a saucepan, melt the butter and stir in the flour quickly so you have a smooth paste. Gradually whisk in the warm milk and bring to the boil. Reduce the heat to a steady simmer for two minutes until the sauce becomes thick.

Remove from the heat and add in the cheese, Dijon mustard and season with sea salt and ground black pepper. Place the cauliflower and broccoli in a high-sided baking dish and pour over the cheese sauce. Top with a little extra grated Cheddar and another sprinkle of ground black pepper.

Bake in the oven for 20 minutes until the top is nice and golden. Serve in big hefty spoonfuls!

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Creamy Broccoli Pasta

I am huge fan of simple pasta dishes which are easy to throw together in a matter of minutes and this one definitely hit’s the spot. There is a wealth of in season vegetables at the moment and you can easily replace broccoli with asparagus or cauliflower and maybe some broad beans thrown in for good measure. If you can’t your hands on parpadelle pasta, tagliatelle will do just fine.

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Sesame Honey Duck with Broccoli

With just a few simple ingredients this is an easy dish to create and is really tasty.

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Broccoli Feta and Cherry Tomato Salad

I have been living on this salad over the last few weeks, so I thought I would stick it up here! It’s really delicious and full of healthy ingredients, plus it’s so easy to make!

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