Donal Skehan
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  • Best experience of the day- a traditional herbal bath with herbs picked from the mountain and steeped in boiling water! It is used to soak the muscles after a hard day in the rice paddies! Nothing like taking a bath with a big group of strangers watching! :) #DonalVietnam
  • This little girl is eating sticky rice cooked in a bamboo shoot! The rice is stuffed into the hollow shoot and sealed with a banana leaf, then boiled until tender... Then the whole rice filled bamboo shoot is grilled over an open fire- it results in a chewy sweet rice cylinder with the most incredible texture! Really special! #DonalVietnam
  • The colourful and detailed clothing the women of the Red Dao tribe wear can take up to a year to embroider by hand... #DonalVietnam
  • Incredible day spent learning from and cooking with the Red Dao tribe in North West Vietnam- their are 5 different tribes in this area and each has their own language and distinctive traditional clothing... #DonalVietnam
  • View from my breakfast table! Stayed in Sa Pa last night high in the mountains, 1500 meters above sea level... Off to spend the day with a local Red Dao family to learn more about their traditions... #DonalVietnam
  • Have just eaten from this fairly intimating platter of mystery meat! You choose what you want from pig tongue, liver, heart and blood sausage and it gets boiled up and served with a fiery hot dipping sauce with chilli, meat broth, fish sauce and spring onions. Also interesting they eat it with potato noodles rather than rice noodles, in broth and mint... Swallow the fear, get in there and eat like the locals do! #DonalVietnam
  • Chicken for sale at Bac Ha market- incredible experience, like nothing else, have whiplash from everything I have to look at! #DonalVietnam
  • Flower Hmong tribe at Bac Ha market this morning selling fresh vegetables and sugar cane... #DonalVietnam
  • Great meal this evening! Finally in Sapa after the longest bus ride ever today 8am-11.30pm! Up early tomorrow morning to film at Bac Ha Market... #DonalVietnam
  • BBQ pork and pumpkin greens at the most rocking little restaurant in Sapa! #DonalVietnam
  • Wok fried lunch today! Lots of greens including Morning Glory or water spinach stir fried with pork fat and fish sauce... #DonalVietnam
  • Rice fields on the way up to Sapa... #DonalVietnam
  • We had a bit of an audience for filming earlier- Vietnamese kids in the hills of Sapa! #DonalVietnam
  • Breakfast in Vietnam! Beef Pho- deep broth with noodles, herbs and thin slices of beef! Bloomin delish! #DonalVietnam
  • These lovely ladies cooked us dinner this evening- just left Hanoi and on our way up towards Sapa! #DonalVietnam
  • First meal after 36 hours traveling: Lau ga! A big dig in soup with noodles, tofu, veggies, herbs and eh... chicken feet! :) 🍗 #DonalVietnam
  • A little vlog from London feat. @mycupcakeaddiction plus HUGE NEWS: My youtube channel just hit 100K SUBSCRIBERS! Huge thanks for all the support- link in my profile! X
  • Truffled goats cheese with honey and almonds @copitatapas for lunch today- life just got better! 🍴
  • Peanut butter snicker squares from filming yesterday with @mycupcakeaddiction! Coming up on my youtube channel very soon! :)
  • My mom's creamy white wine chicken on the blog today! Great mid week meal! :)
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Frozen Fruit Smoothie

This smoothie recipe is the perfect pick-me-up for any sleepy head. It has the ideal combination of sharp and sweet and provides the ice-cold hit that could wake anybody up. Don’t be tempted to add sugar or any extra sweetness, as the banana and apple juice will balance out any sharpness from the berries.

Serves 2
100g frozen berries
1 banana, peeled and broken into chunky pieces
Apple juice, not from concentrate

Allow the berries to thaw slightly before putting them into a high-sided container with the banana.

Fill the container with apple juice up to the level of the banana, then blitz with a hand blender until smooth.

Serve in a glass with some ice.


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Auntie Ann’s Banana Bread

This recipe comes from my auntie Ann who spent a lot of time in America over the years and has picked up some really great US inspired recipes. This banana bread is deliciously moist and is extremely easy to throw together. I add a little sliced banana on top before it goes into the oven, but if you want you sprinkle some nuts on top or even stir some chopped ones through.

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Blueberry and Banana Breakfast Porridge

I eat porridge for breakfast most mornings, normally with a bit of honey and cinnamon, but eating the same thing everyday can become extremely boring. This recipe is my solution to jazzing up regular old porridge, it’s really filling and super healthy! In the winter months when fresh berries aren’t in season, I keep my freezer stocked up with frozen ones which are great to have at hand.

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Blueberry and Banana Breakfast Muffins

Healthy muffins are perfect for a quick breakfast on the go. These blueberry and banana muffins are packed
with healthy ingredients, which will keep you going for any busy morning. I normally make them the night before I have them and grab one or two just before I leave the house.

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