Donal Skehan
My instagram
  • Swim time! #maxthedog
  • Max feeling braver than me this morning! In for a swim to rescue his ball! #maxthedog
  • Did you spot #JuniorMasterChef on BBC Two this morning? It was all about chocolate- if you're still craving some check out my chocolate ginger truffle recipe on the blog- they make for great edible gifts! :)
  • Oh hello old friend! #ireland #howth
  • Good morning sunshine! #howth #ireland #maxthedog
  • Also am now obsessed with Raw Cacoa Nib Toffee- creamy, sweet, crunchy and bloomin delish! @susanjanekitchen has me completely converted! Very persuasive lady! :)
  • Beautiful little buckwheat pancakes from @thehappypearfood dudes early! So delicious! :)
  • Just made the healthiest pancakes in the world with these two nutters @thehappypearfood- Coming to youtube very soon! :)
  • Learning all things healthy & nutritious from the very glamorous and inspirational @SusanJaneKitchen! Coming to my youtube channel very soon! :)
  • I know what I'll be baking with this Christmas! Very cool! Thanks @NielsenMasseyUK! :)
  • Not a fan of Xmas cake? Try my Sticky Toffee Figgy Pudding as a great festive alternative! #Recipeoftheday
  • Hurtling down Sweden's west coast by train on the way to Copenhagen and then home to Dublin for Christmas this evening! Hej då Sverige! Vi ses snart x
  • Love love loving this brilliant new book from @linda_lomelino! One of the most beautiful cookbooks this year with wonderful advice for food photography...
  • Coffee and a cardamom bun in Göteborg this morning! #sweden #göteborg
  • Artilleriet- the coolest interiors shop in #Gothenburg... #sweden
  • Had a brilliant lunch at Lagerhuset in Gothenburg today- simple Swedish food - meat and fish, great greens, and simple salads served up in cool retro TV dinner lunch trays! #sweden
  • Aussie presents from the brill @mycupcakeaddiction! Elise has given specific instructions on how to loose my Tim Tam virginity and sent on a copy of the cookbook that I chose every birthday cake I had growing up from! So cool! Thanks Elise! :)
  • Christmas shopping in Gothenburg! #sweden
  • #winterwalks #sweden #tjolöholm
  • Big hello from not so snowy Sweden! Went to the beautiful Tjolöholm Castle for a windy Winter walk today- now back home making a saffron fish soup for 18 Swedes- let's hope they like it! :)
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Spicy Chicken and Avocado Salad

I constantly go back to this salad dressing, I can make it in my sleep! I  get annoyed at myself for using it so much at times, but it really does  taste good and it’s a cinch to make. Opt for streaky rashers, as the  more traditional ones won’t crisp up and crumble into the salad.

Serves 2
2 chicken breast fillets
2 tablespoons of Cajun seasoning
1 tablespoon of olive oil
1 ripe avocado, stone removed and cut into thick slices
About half the leaves of a cos lettuce, washed, dried and torn into bitesize pieces
1 small punnet of cherry tomatoes, washed and sliced in half
4 streaky rashers

For the dressing
3 tablespoons of extra virgin olive oil
1 tablespoon of balsamic vinegar
1 teaspoon of Dijon mustard
1 garlic clove, pressed through a garlic press
A generous seasoning of sea salt and ground black pepper

Whisk the ingredients for the dressing together in a bowl, or pop into an old jam jar, stick the lid on and give it a good shake!

Sprinkle the chicken with the cajun seasoning on a plate, and then place a frying pan over a medium high heat with a little olive oil.  Fry the chicken on both sides for about 4 minutes, or until cooked all the way through.  You can check if they are cooked by slicing through the thickest part of the chicken breast, if there are any signs of pink, throw it back on the pan.

Remove the chicken from the pan and place on a chopping board.  Keep the pan on the heat and fry the bacon until crispy.

Slice the chicken and bacon thinly.

Place the cherry tomatoes and torn lettuce leaves in a bowl and toss with half the dressing.

Assemble the salad on serving plates, topping with with the chicken, avocado and bacon.  Drizzle over the rest of the dressing, sprinkle with a little ground black pepper and you are ready to eat!

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Balsamic Chicken with Avocado and Radish Salad

Even my just about overripe Avocado, is one of the true underrated super foods- It’s packed with essential fatty acids, Vitamin K and antioxidants- it also makes a lovely face mask! (But you didn’t hear that from me…) Radish’s are often linked to aiding digestive problems and are beneficial for the teeth and gum’s- So overall this salad is packed with nutrition and is a perfect Good Mood Food recipe!

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Avocado, Parmesan and Rocket Pasta

As I may or may not have mentioned I am addicted to avocados! They are packed with healthy nutrients and vitamins so all the more reason to eat them. I have been coming up with different recipes just to stick them in to my diet and this is one of my favourites. Look for avocados which are slightly soft to the touch when you press them with your fingers. The only thing to remember about avocados is that, unless you give them a spritz of lemon juice they tend not to like sitting around, so always prepare them last.

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Bacon Avocado and Sundried Tomato Sandwich

Try and choose some tasty bacon from your butchers, it will make all the difference!

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Avocado and Lime Salsa

This little recipe is so basic anyone can do it. It requires absolutely no cooking and is essentially all preparation. I wasn’t always a big fan of avocados and have only recently started eating them. But boy have I been missing out! These tasty little fruits are like a whole meal on their own and, packed with nutrients, they are a really powerful antioxidant food. This salsa is a brilliant way to serve avocados and even more perfect to munch with tortilla chips. Adjust the quantity of ingredients to your own taste. I like things hot, so use less Tabasco sauce if you want a milder mix.

Serves 4 as a snack
1 ripe avocado
Juice of 1 lime
1⁄2 red onion
1 teaspoon of Tabasco sauce
1 tablespoon of olive oil
A good pinch of sea salt and freshly ground pepper

Cut the avocado lengthways and remove the stone.

Scoop out the green flesh and chop finely, but don’t worry too much as it all turns a bit mushy when you add the rest of the ingredients.

Add a squeeze of lime juice to stop it discolouring and add to a medium sized bowl.

Chop the red onion finely and add to the avocado.

Mix together the rest of the ingredients with the onion and avocado to your desired consistency and that’s it. Enjoy!

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