×

Order Now

SFIM Cropped

Super Food In Minutes!

Try exciting and healthy everyday dinners with my new cookbook Super Food In Minutes!
We use cookies to ensure that we give you the best experience on our website. If you continue to use the site we assume you consent to our Cookie Policy
×

light-meals

Turmeric Winter Roots, Cabbage & Lentil Soup

A happy hybrid between a soup and stew filled with nourishing, delicious ingredients.

45 4
Turmeric Winter Roots, Cabbage & Lentil Soup | DonalSkehan.com, A happy hybrid between a soup and stew filled with nourishing, delicious ingredients.

light-meals

Turmeric Winter Roots, Cabbage & Lentil Soup

A happy hybrid between a soup and stew filled with nourishing, delicious ingredients.

Tuesday, January 17, 2017

1 tbsp olive oil

1 large onion, finely chopped

3 garlic cloves, finely chopped

1 heaped tsp turmeric

2 tsp ground cumin

1 tsp ground cardamom

2 large carrots, roughly chopped

2 parsnips, roughly chopped

150g green lentils

1 litre vegetable stock

120g savoy cabbage, sliced in thick strips

Sea salt and ground black pepper

Good quality sourdough, to serve

Casserole

 

45 mins
Serves 4

This recipe is ideal for fridge clearouts, beyond the ingredients listed here, any root vegetables or brassicas are welcome additions.

 

Heat a casserole over a medium high heat and add a drop of olive oil.
Add the onion and a sprinkle of sea salt and cook gently for 6-8 minutes until tender.
Stir through the garlic, turmeric, cumin and cardamom and fry until aromatic. Add in the carrots, parsnips and lentils and stir through before add the vegetable stock. Season and bring to a steady simmer and cook gently for 35 minutes or until the lentils are cooked. Just before the end of the cooking time, add in the cabbage and stir through, cook until the cabbage is tender.
Season to taste and serve in deep bowls.
45 mins
Serves 4

Ingredients

1 tbsp olive oil

1 large onion, finely chopped

3 garlic cloves, finely chopped

1 heaped tsp turmeric

2 tsp ground cumin

1 tsp ground cardamom

2 large carrots, roughly chopped

2 parsnips, roughly chopped

150g green lentils

1 litre vegetable stock

120g savoy cabbage, sliced in thick strips

Sea salt and ground black pepper

Good quality sourdough, to serve

You'll Need

Casserole

 

You might be interested in...

Crispy Chicken with Chickpea Stew
recipes

Crispy Chicken with Chickpea Stew

Crispy Chicken with Chickpea Stew
Smashburgers
recipes

Smashburgers

Smashburgers
Prosciutto Chicken with Marinara Gnocchi
recipes

Prosciutto Chicken with Marinara Gnocchi

Prosciutto Chicken with Marinara Gnocchi
Brown Butter Confit Tomato Pasta
recipes

Brown Butter Confit Tomato Pasta

Brown Butter Confit Tomato Pasta
Slow Braised Duck Ragu