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breakfast

Tom’s Blueberry, Banana & Seed Pancakes

Olympian Tom Daley's take on the perfect Blueberry & Banana Pancakes.

20 2
Tom’s Blueberry, Banana & Seed Pancakes | DonalSkehan.com, Olympian Tom Daley's take on the perfect Blueberry & Banana Pancakes.

breakfast

Tom’s Blueberry, Banana & Seed Pancakes

Olympian Tom Daley's take on the perfect Blueberry & Banana Pancakes.

Thursday, January 12, 2017

97 cals per pancake

1 banana, chopped

1 medium egg

100ml whole milk

2 tbsp oat bran or protein powder

pinch of cinnamon

100g blueberries

1 tsp chia seeds or linseeds

1 tsp butter or coconut oil

To serve:

Greek yoghurt

Extra blueberries

Honey

Cinnamon

Bowl

Frying pan

 

20 mins
Serves 2

Tom Daley shares a recipe from his new book for healthy Blueberry & Banana Pancakes. Stack ’em up for the perfect weekend treat without the guilt! Order a copy of Tom’s Daily Plan here.

Put the chopped banana in a bowl and mash it with a fork. Add the egg, milk, oat bran or protein powder and the cinnamon and beat everything together until smooth. Set the mixture aside for 5 minutes to allow the oat bran or protein powder to be absorbed, then fold in the blueberries and seeds.
Heat a frying pan over a medium heat for a minute or so. Add the butter or coconut oil and let it melt. As soon as it’s melted, drop spoonfuls of the batter into the pan – 3 or 4 will probably be enough as the pancakes expand as they cook. Once the pancakes are golden underneath, flip them over and cook them on the other side, again until golden.
Remove the pancakes from the pan, put them on a plate and keep them warm while you make the rest.
Serve the pancakes with a dollop of yoghurt, some extra blueberries, a drizzle of honey (a teaspoonful is plenty) and a pinch of cinnamon.
20 mins
Serves 2

Ingredients

97 cals per pancake

1 banana, chopped

1 medium egg

100ml whole milk

2 tbsp oat bran or protein powder

pinch of cinnamon

100g blueberries

1 tsp chia seeds or linseeds

1 tsp butter or coconut oil

To serve:

Greek yoghurt

Extra blueberries

Honey

Cinnamon

You'll Need

Bowl

Frying pan

 

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