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Spicy Kale Chips

Quick and easy superfood snack, packed full of minerals and vitamins!

30 2
Spicy Kale Chips | DonalSkehan.com, Quick and easy superfood snack, packed full of minerals and vitamins!

light-meals

Spicy Kale Chips

Quick and easy superfood snack, packed full of minerals and vitamins!

Tuesday, January 20, 2015

225g curly kale

1 tbsp olive oil

1 tsp paprika

1 tsp garlic powder

1 tsp of cayenne pepper

Small pinch of sea salt

 

Salad spinner (optional)

Medium bowl

Baking tray

 

30 mins
Serves 2

Kale is an incredible superfood packed with vitamins and minerals but all that aside it can be transformed into one of the healthiest and addictive little snacks- spicy kale chips! They are very easy to prepare and if you prefer them less spicy simply replace the spice mixture with a generous sprinkle of sea salt.

Preheat the oven to 150°C/300°F/Gas Mark 2. Wash the kale and then using a salad spinner or pat dry with kitchen paper. Make sure to dry the kale leaves thoroughly. Tear the leaves from the steams and then place the leaves on a large baking tray.
Drizzle with the olive oil and spices and massage until the leaves are completely coated. Place the baking tray in the oven and cook for 15-20 minutes, until the kale leaves are crisp. Serve straight away!
30 mins
Serves 2

Ingredients

225g curly kale

1 tbsp olive oil

1 tsp paprika

1 tsp garlic powder

1 tsp of cayenne pepper

Small pinch of sea salt

 

You'll Need

Salad spinner (optional)

Medium bowl

Baking tray

 

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  • петя спасова

    healthy and both spicy i like it…

  • Duaa Kaddoura

    In the video you say to preheat the oven to 150°C but here it says 200°C!?