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breakfast

Healthy Buckwheat Pancakes

You're favourite weekend treat with all the flavour and none of the guilt!

30 4
Healthy Buckwheat Pancakes | DonalSkehan.com, You're favourite weekend treat with all the flavour and none of the guilt!

breakfast

Healthy Buckwheat Pancakes

You're favourite weekend treat with all the flavour and none of the guilt!

Friday, January 16, 2015

120g buckwheat flour

1⁄2 tsp salt

250ml rice milk

1⁄3 of ripe banana

4 tsp honey

1 tsp baking powder

1 1⁄2 tsp tahini/peanut butter

Oil for frying

 

Blender/food processor

Frying pan/ skillet

Kitchen paper

 

30 mins
Serves 4

These super healthy pancakes are best made small, as if they are too large they are hard to flip. They are dairy-free and sugar free but still taste really good. (Recipe from David & Stephen Flynn’s The Happy Pear available on Amazon. )

Put all the ingredients into a blender or food processor and blend until everything is smooth. Cover the base of a non-stick frying pan or skillet with the lightest coating of oil maginable – use a sheet of kitchen paper to mop up any extra (melted coconut oil is a good option). It’s just so that your pancake won’t stick to the pan.
Put the pan on a high heat and give it a few minutes to heat up. We want a nice hot pan. Drop in dollops of your pancake mixture and leave them to cook for 3–4 minutes on each side. You’ll know they’re done when they start to bubble a little and turn golden.

TOP TIP

Try serving with some soya yoghurt, fresh fruit or fruit compote and honey, or simply a little lemon and honey. Or why not go for a savoury pancake with hummus, roasted peppers and mixed leaves!
30 mins
Serves 4

Ingredients

120g buckwheat flour

1⁄2 tsp salt

250ml rice milk

1⁄3 of ripe banana

4 tsp honey

1 tsp baking powder

1 1⁄2 tsp tahini/peanut butter

Oil for frying

 

You'll Need

Blender/food processor

Frying pan/ skillet

Kitchen paper

 

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  • Saying out

    Delicious!

  • Karen White

    Look delicious. Definitely going to make them but can I freeze them?

  • Cartman

    These are very good. Made them for two young kids and they loved them. It’s misleading to say it’s sugar free seeing as it has honey in it. I replaced it with rice syrup and some stevia. Also used a large egg instead of peanut butter.

    • Glad you liked them! Understand where you are coming from with the sugar. I meant refined sugar but will specify in future. :)