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light-meals

Frozen Fruit Smoothie

The perfect pick-me-up for any sleepy head!

5 2
Frozen Fruit Smoothie | DonalSkehan.com, The perfect pick-me-up for any sleepy head!

light-meals

Frozen Fruit Smoothie

The perfect pick-me-up for any sleepy head!

5 2
Tuesday, May 10, 2011

100g frozen berries

1 banana, peeled and broken into chunky pieces

Apple juice, not from concentrate

 

5 mins
Serves 2

This smoothie has the ideal combination of sharp and sweet and provides the ice-cold hit that could wake anybody up. Don’t be tempted to add sugar or any extra sweetness, as the banana and apple juice will balance out any sharpness from the berries.

Allow the berries to thaw slightly before putting them into a high-sided container with the banana.
Fill the container with apple juice up to the level of the banana, then blitz with a hand blender until smooth. Serve in a glass with some ice.
5 mins
Serves 2

Ingredients

100g frozen berries

1 banana, peeled and broken into chunky pieces

Apple juice, not from concentrate

 

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  • петя спасова

    yum. i love smoothies….

    • http://www.donalskehan.com/ Donal Skehan

      ME TOO!