×

Order Now

Donal MIM Website Cover Banner

Meals In Minutes!

Change the way you cook dinner with my new cookbook Meals In Minutes!
We use cookies to ensure that we give you the best experience on our website. If you continue to use the site we assume you consent to our Cookie Policy
×

healthy

Best 4 Breakfast Protein Smoothies

These smoothies will help kickstart any day!

10 1
Best 4 Breakfast Protein Smoothies | DonalSkehan.com, These smoothies will help kickstart any day!

healthy

Best 4 Breakfast Protein Smoothies

These smoothies will help kickstart any day!

Sunday, February 17, 2019
10mins
Serves 1

These 4 fantastic breakfast smoothies taste amazing, take minutes to make & are created with the help of a professional personal trainer to help with weight loss!

 

Instructions: For each smoothie recipe, put all ingredients into a blender, whiz up and enjoy!

 

Chocolate Kickstart Smoothie:
- 250 ml / 8 oz almond milk (or soy, coconut, regular milk)
- 50 g / 2 oz frozen banana
- 5 g / 1 tsp cacao nibs
- 30 g / 1 oz protein powder (hemp, whey, vegan)
- 15 g / 1 tbsp peanut butter
- 1 shot espresso or one tsp instant coffee powder
Liquid Sunshine Smoothie:
- 250 ml / 8 oz coconut milk (or soy, almond, regular milk)
- 50 g / 2 oz frozen banana
- 50 g / 2 oz frozen mango
- 30 g / 1 oz protein powder (hemp, whey, vegan)
- 1 tsp cardamom
- 5 g / 1 tsp fresh turmeric
- 10 g / 2 tsp coconut oil
Super Green Smoothie:
- 250 ml / 8 oz almond milk (or soy, coconut, regular milk)
- 30 g / 1 oz hemp protein (or whey/vegan protein)
- 15 g / 0.5 oz spinach
- 2 tsp spirulina/chlorella
- 80 g / 3 oz mango
- 40 g / 1.75 oz avocado
Perfect Purple Smoothie:
- 250 ml / 8 oz almond milk (or soy, coconut, regular milk)
- 50 g / 2 oz frozen acai (or one serving acai powder)
- 100 g / 4 oz blueberries
- 30 g / 1 oz protein powder (hemp, whey or vegan protein)
- 10 g / 2 tsp white cashew/almond butter
- 13 g / 0.5 oz purple kale
10mins
Serves 1

You might be interested in...

recipes

Ultimate Green Smoothie

Ultimate Green Smoothie
journal

5 Healthy Breakfasts

5 Healthy Breakfasts
recipes

Frozen Fruit Smoothie

Frozen Fruit Smoothie
journal

10 Healthy Eating Recipes…

10 Healthy Eating Recipes…