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breakfast

Baked Oatmeal

Delicious breakfast or snack on the go.

45 10
Baked Oatmeal | DonalSkehan.com, Delicious breakfast or snack on the go.

breakfast

Baked Oatmeal

Delicious breakfast or snack on the go.

Friday, January 15, 2016

200g rolled oats

1 tsp cinnamon

1 tsp cardamom

Pinch of sea salt

1 tsp baking powder

4 tbsp of mixed seeds (chia, pumpkin, sesame)

50g of raisins

1 large free range egg

3 tbsp almond butter

1 ripe banana

4 tbsp maple syrup, plus more for serving

400ml of almond milk

To Serve:

Coconut yoghurt

Fresh blueberries and raspberries

Muffin/cupcake tray

45 mins
Serves 10

This great little recipe is a great option for a healthy breakfast or snack on the go.

Grease a cupcake tray with coconut oil and preheat the oven to 180˚C/375˚F/Gas Mark 4.
Combine all the dry ingredients in a large mixing bowl.
In a mixing jug, mash the banana until smooth, then add in the egg and almond butter and whisk together until combined.
Slowly add in the milk and maple syrup whisking until completely incorporated.
Pour the wet ingredients into the dry and mix until just combined.
Transfer the rough batter into ten of the cupcake wells and bake in the oven for 25 minutes until just risen and no longer wet.
45 mins
Serves 10

Ingredients

200g rolled oats

1 tsp cinnamon

1 tsp cardamom

Pinch of sea salt

1 tsp baking powder

4 tbsp of mixed seeds (chia, pumpkin, sesame)

50g of raisins

1 large free range egg

3 tbsp almond butter

1 ripe banana

4 tbsp maple syrup, plus more for serving

400ml of almond milk

To Serve:

Coconut yoghurt

Fresh blueberries and raspberries

You'll Need

Muffin/cupcake tray

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  • Joanne Sheil

    My earlier post is gone somehow.. Id just like to know if the cardamom pods should be crushed first?

    • Yes you crush them or sometimes you can get it already crushed in jars etc. :)

  • MissJhavany Khan

    Hello! I have a question about these muffins. Can I replace the maple syrup with honey? Will it somehow affect the taste of the muffins? Thanks in advance!

    • It will taste slightly different but will work just fine! :)

  • Sarah Lacey

    Hi, how long do these last and how would u store them?

  • Great to hear! :)

  • Deb

    Woke up this morning and checked facebook. A friend here in the US had liked your page. Being from Ireland myself and never having heard of you, I had to check it out. Saw these and I literally jumped out of bed and had them in the oven before the kettle boiled. Drizzled with plain yogurt, maple syrup, and fruit. OMG delicious!! Love that hubby, who’s gluten free, can pack them for breakfast at his desk in the morning!

    • So great to hear! Hope you like the other recipes too. Lots of Irish inspired stuff on my website. :)

      • Deb

        Planning on the vegetable soup next. I’ve missed a nice veggie soup since being state side!

  • Eleonora Caboni (Inaworldofbit

    Would they still taste good the morning after? The reason I ask is because I need t make a treat for my friends for breakfast. Would you have any alternative suggestions?

    • Yep! I always make a big batch for the week ahead!

  • Sherif Amer

    it looks really yummy and i’m dying to try it. but is there anyway to substitute almond butter with normal butter or anything else? and if so, what the ratio would be in this case?

  • Jessica Hennessy

    Hi, how do you store these please??

    • Pop them in an airtight container and they’ll be fine for a couple of days. :)

  • You could freeze them for sure or keep in an airtight lunchbox or tin. :)