Donal Skehan
My instagram
  • Beautiful day out there! Just back from doing the full cliff walk in #Howth with Max! Proper dose of vitamin D! :) #ireland
  • My 3 favourite smoothies up on youtube this week! Have you checked them out? Here's a little taster video- watch the full one on my channel, link in profile! Hope you're having a brill weekend! :)
  • So officially I'm officially a spiralizer fan! Totally aware it's a complete gadget but look how cool this crunchy Thai cucumber carrot and mint salad turned out! So tasty! :)
  • Super green broccoli soup for lunch today! :)
  • Apple, cinnamon, honey and toasted pecan porridge with a little almond milk moat for breakfast this morn! Possibly my favourite way of eating oats! :)
  • Ultimate leftover fried rice for lunch today! Coming up on the youtube channel in a few weeks! :)
  • So apparently today is #ChocolateCakeDay- would be rude not to sure this amazeballs Millionaire Chocolate Gold-dust Cake! Who wants a slice? :)
  • Max is on youtube! To watch the full video check out my channel- link in profile! RUFF! 🐶
  • So Max has been keeping the bed warm! 🐶
  • Griddled baby gem, with roast cauliflower and brussels sprouts, red pesto and halloumi chips for lunch! Basically another fridge clear out- but bloomin' delish! :)
  • Healthy Chocolate Fudge with @susanjanekitchen on my youtube channel! Can't remember what was so funny but needless to say we had a good time! :)
  • Sunday swim time for #maxthedog! On the hunt for his ball! :)
  • Introducing guilt free Raw Chocolate Fudge and the incredibly inspiring @susanjanekitchen over on my youtube channel this morning! Link in profile! :)
  • It's the weekend! Which means it's #maxthedog time- have a great weekend folks! It's getting brighter everyday! :)
  • Bloomin' beautiful kale chips up on my youtube channel! Give them a go this weekend- highly addictive! :) (link in profile- subscribe!)
  • #tbt to cooking on NBC's The Today Show in NYC for St. Paddy's Day! :)
  • How to make spicy kale chips on my youtube channel today- check them out link in profile! :)
  • It's breakfast time baby! Check out myself and @thehappypearfood lads cooking up some epic buckwheat pancakes on my youtube channel! Link in profile- have a great Tuesday! :)
  • Burren Smoked Salmon Quiche @pepperpotcafe for lunch! Delicious as always! :)
  • Beat the Monday blues with a slice of Orange Polenta Cake. And guess what... It's GLUTEN FREE! :)
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The Launch Of Kitchen Hero: Great Food For Less!

Well book 3 has finally arrived! After months and months of work, last night we launched Kitchen Hero: Great Food For Less in Dubray Books on Grafton St.  It was the same venue Good Mood Food was launched in back in 2009, which at this point feels like an eternity ago, but it was a really nice feeling to be back where it all began.

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Join me at the launch of Kitchen Hero: Great Food For Less!

This Wednesday 16th of May, I’m launching my brand new book “Kitchen Hero: Great Food For Less” in Dubray Books on Grafton Street in Dublin at 6.30pm. Books will be on sale on the night and I’ll be there signing copies of the book and giving a very quick chat about the background of the book and how it all came together, plus there’ll be a glass of wine and a sweet treat to nibble on.

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The High Priestess of the Bayou!

One of the highlights of my trip to Louisiana last week was a visit to the New Orleans Cooking Experience, a cooking class presented by Janice B. Macomber or “Boo” as she is affectionately referred to. Boo is an advocate of real Southern home cooking and proper hearty food so it was wonderful to see her speak so passionately about the dishes she grew up eating. The demonstration was peppered with some unbelievable tall tales and stories about living on the bayou – we could have listened to her all day!

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Boo’s Bar-B-Que Shrimp

Boo started cooking in 1970 when she rented her first apartment in the French Quarter in New Orleans. Surround by the sights and sounds of the city, one of the first recipes she picked up was this barbecue shrimp from her sister. It’s a great way to prepare shellfish (use fresh prawns) and a New Orleans favourite. Strangely enough, it doesn’t involve a barbecue at all!

Serves 6
24 large tiger prawns
200ml of olive oil
8 tablespoons of butter
8 cloves of garlic
4 sprigs of rosemary
2 bay leaves
1 lemon
3 tablespoons of Worcestershire sauce
2 teaspoons of cayenne pepper
2 teaspoons of Tabasco sauce
150ml of white wine
Sea salt and ground black pepper

Place a large pot over a medium heat and add in the oil, butter, rosemary and bay leaves.

When the butter is melted and hot, add in the garlic cloves until tender. Add in the cayenne pepper, worcestershire sauce and lemon juice and bring to a simmer.

Raise the heat and add in the prawns, tossing to coat. Cover and allow to cook for a few minutes until they are cooked through, tossing every now and then.

Just before the shrimp are ready, pour in the wine and bring to a steady boil. Simmer for about 5 minutes and then finally stir through the Tabasco and season to taste.

Allow to sit for at least 15 minutes for the juices to be soaked up.

Serve with hot French bread, angel hair pasta, and a simply dressed salad for an unbelievably delicious little dinner.

In the word’s of Boo, “Mama Mia!”.

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