Donal Skehan
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  • Super green broccoli soup for lunch today! :)
  • Apple, cinnamon, honey and toasted pecan porridge with a little almond milk moat for breakfast this morn! Possibly my favourite way of eating oats! :)
  • Ultimate leftover fried rice for lunch today! Coming up on the youtube channel in a few weeks! :)
  • So apparently today is #ChocolateCakeDay- would be rude not to sure this amazeballs Millionaire Chocolate Gold-dust Cake! Who wants a slice? :)
  • Max is on youtube! To watch the full video check out my channel- link in profile! RUFF! 🐶
  • So Max has been keeping the bed warm! 🐶
  • Griddled baby gem, with roast cauliflower and brussels sprouts, red pesto and halloumi chips for lunch! Basically another fridge clear out- but bloomin' delish! :)
  • Healthy Chocolate Fudge with @susanjanekitchen on my youtube channel! Can't remember what was so funny but needless to say we had a good time! :)
  • Sunday swim time for #maxthedog! On the hunt for his ball! :)
  • Introducing guilt free Raw Chocolate Fudge and the incredibly inspiring @susanjanekitchen over on my youtube channel this morning! Link in profile! :)
  • It's the weekend! Which means it's #maxthedog time- have a great weekend folks! It's getting brighter everyday! :)
  • Bloomin' beautiful kale chips up on my youtube channel! Give them a go this weekend- highly addictive! :) (link in profile- subscribe!)
  • #tbt to cooking on NBC's The Today Show in NYC for St. Paddy's Day! :)
  • How to make spicy kale chips on my youtube channel today- check them out link in profile! :)
  • It's breakfast time baby! Check out myself and @thehappypearfood lads cooking up some epic buckwheat pancakes on my youtube channel! Link in profile- have a great Tuesday! :)
  • Burren Smoked Salmon Quiche @pepperpotcafe for lunch! Delicious as always! :)
  • Beat the Monday blues with a slice of Orange Polenta Cake. And guess what... It's GLUTEN FREE! :)
  • Family Sunday lunch today: White wine chicken with salad and greens! :)
  • All about the healthy pancakes this morning on my youtube channel with the lads from @thehappypearfood! Head over and check them out- link in my profile! :)
  • Salmon & Avocado Salad for lunch AKA fridge clean out salad! :)
Blog Archive
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Aromatic Duck Noodle Salad

I love the richness of duck and it works wonderfully well in this Asian inspired noodle salad.  The sharpness of lime creates a tangy dressing full of aromatic ingredients like sesame oil and ginger.

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Aromatic Duck Noodle Salad…

IMG_1176This is such a tasty, fragrant and fresh dish.  I've had the idea for it for a while now and eventually got round to cooking it last night. The whole process took about 30 mins and was pretty hassle free. The duck is from Silverhill foods, it's a really great product, it's so handy to have in the freezer and is nice and crispy when cooked.  I really dishes like this with strong flavours and wonderful textures.

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Gooey Chocolate Pudding…

chocpud4Ok I know this started as a healthy eating blog, but this recipe is not my fault, I made it to cheer someone up! I could play on that whole chocolate is good for you crap but realistically, these are little babies are for when you need REAL comfort!

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Spicy Sticky Roast Squash Salad…

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GOOD MORNING! Well this was dinner last night mainly because I decided that if i didn't use the squash in the fridge it was going to end up in the bin! I love, love, love roast veggies, when they're done properly that is, I mean when they're crispy, chewy and caramelised on the outside and soft and mushy on the inside, now that's perfection. I have just moved into a new apartment which means a new oven.  It's electric and taking a little getting used to when it comes to regulating the heat.  I'm used to a gas oven and hob so the change isn't exactly great news as it seems much harder to regulate the temperature. But I'm getting there!

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Spicy Sticky Roast Squash Salad

I love roast vegetables and would happily eat them without anything else.  This sticky and spicy, honey and chilli coating creates wonderfully sweet vegetables with a kick.  Serve as a side or as light meal with some couscous or bulgar wheat.

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Chili Chicken Broccoli Asparagus Noodles…

IMG_0713 This isn't exactly the most amazingly intricate Chinese dish I have made but I chose to write about it because, if you have all the ingredients it is a very simple, tasty, balanced and healthy meal.

The first time I was introduced to real Chinese cuisine was during a visit to my Aunt's house where a Chinese friend was giving a cooking demonstration to a group of her friends. I was encouraged to try beef, ginger and scallion, a simple dish which seemed to capture the simplicity of this extensive cuisine.

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Chili Chicken Broccoli Asparagus Noodles

This simple little stir fry is an easy little dinner.  The key when stir frying is to do all the preparation before you start to cook.  Make sure to have your wok almost smoking hot when you start to fry.

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Oregano Lamb Chops & Simple Carrot and Cabbage Salad

IMG_0703This is an incredibly simple little supper to prepare and quite healthy too. Oregano and lamb are a superb match and left to marinate with garlic and olive oil it becomes a thing of true beauty

Serves 2-4
4 good quality lamb chops
3 cloves of garlic chopped finely
3 tablespoon of olive oil
1 tablespoon of good quality balsamic vinegar
2 teaspoons of dried oregano
A good pinch of sea salt and ground pepper

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Oregano Lamb Chops and Carrot and Cabbage Salad

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Now generally I am a Chicken and fish fan so this dish mostly came about because my girlfriend gently suggested that I should cook something other than chicken tonight! Not one to dissappoint I head to the butchers with this in mind and picked out some lamb chops.

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Rainy Day Mediterranean Homemade Pizza…

This is the first recipe I ever posted on The Good Mood Food Blog in July 2007.  It is one of the first things I learned to make and I still make it now.  The spicy tomato sauce is a great twist and adds a bit of heat to this delicious pizza.

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Rainy Day Mediterranean Homemade Pizza

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Getting homemade pizza right is a real art, I used to make it a lot when I was a kid and slowly perfected it over the years! One of my favourite things to do was to try different topping combinations from Asparagus and Spinach, to Feta and Rocket. One of the great things about pizza is that it's just so customisable. I also recommend experimenting with the tomato sauce as it can really enhance the overall flavour.

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