My instagram
  • Max is less than impressed I'm leaving him in Sweden for a few weeks! :(
  • If you've ever made a mess of lighting BBQ try this very cool method! Have used all summer! Works every time- Great little tip from River Cottage on @jamiesfoodtube! :) http://youtu.be/WDAd-7RnJjo
  • Chilli and lemongrass chicken! Brand new video recipe up on youtube this morning! Check it out and subscribe! :)
  • Wheeeeeeeeeeeeee!!! :)
  • Saturday morning sunshine swim time with my buddy @MrFagerlund! :)
  • The perfect place to cool down from the Swedish heat... Love lake swimming in the summer! ☀️🏊
  • Filming a how to make Swedish meatballs video with Sofie's granny Gunvor for youtube! :)
  • Huge congrats to my buddy's Matt and Elaine who got married on Monday at the very cool Tunnel's beaches in Ilfracombe! Such a brilliant day, so much love, amazing weather and had a ball capturing it all on camera! :)
  • Had such a brill time cooking with Mr. Gennaro Contaldo in London a few weeks ago- you can check out our collab videos on my youtube channel this morning! :)
  • How to make Irish soda bread over on my youtube channel this morning! Check it out feat. @gennarocontaldo! :)
  • Max does Onsala- beautiful swim in the saltwater this evening! :) #maxsummerholiday
  • Sunset stroll in Sweden... #sweden
  • Evening lake swim with Max... #sweden #maxsummerholiday
  • Walks in the forest with Max... #maxsummerholiday #sweden
  • Happy Friday folks! Check out this Lemon Marshmallow Cake up on the blog! Tag a friend who deserves a big slice! :)
  • Brilliant lunch as usual at @gunneboslott! Cod with organic garden veggies, fennel & crisp rosti potato cake! So worth a visit! :)
  • WE ARE FAMILY! I GOT ALL MY SISTERS WITH ME! Sing it with me now! Sorry I’m a little excited this morning as I’ve just signed up to Mr. @jamieoliver's fantastic @jamiesfoodtube family! My youtube cooking channel will now be a part of the network which is home to Hugh Fearnley-Whitingstall’s River Cottage Food Tube, @myvirginkitchen spandex clad DJ BBQ & baking sensation Cupcake Jemma to name just a few! Big thank you to Jamie and his team and everyone who has subscribed to my channel- just about to hit the 60k mark! :)
  • Swedish lake... #sweden
  • Learning to black pudding on tonight's episode of Rediscovering The #IrishKitchen at 8.30pm on RTÉ One! Not for the faint hearted! This is Mary from Muckross Traditional Farms in Killarney- a brilliant teacher of traditional Irish cooking methods! :)
  • Incredible meal in Göteborg harbour this evening in #Sjömagasinet- simply stunning seafood courses- brill with chanterelles, cod with pata negra, and delicious milk chocolate panna cotta with strawberry sorbet and roast white chocolate dessert... #sweden
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Aromatic Duck Noodle Salad

I love the richness of duck and it works wonderfully well in this Asian inspired noodle salad.  The sharpness of lime creates a tangy dressing full of aromatic ingredients like sesame oil and ginger.

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Aromatic Duck Noodle Salad…

IMG_1176This is such a tasty, fragrant and fresh dish.  I've had the idea for it for a while now and eventually got round to cooking it last night. The whole process took about 30 mins and was pretty hassle free. The duck is from Silverhill foods, it's a really great product, it's so handy to have in the freezer and is nice and crispy when cooked.  I really dishes like this with strong flavours and wonderful textures.

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Gooey Chocolate Pudding…

chocpud4Ok I know this started as a healthy eating blog, but this recipe is not my fault, I made it to cheer someone up! I could play on that whole chocolate is good for you crap but realistically, these are little babies are for when you need REAL comfort!

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Spicy Sticky Roast Squash Salad…

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GOOD MORNING! Well this was dinner last night mainly because I decided that if i didn't use the squash in the fridge it was going to end up in the bin! I love, love, love roast veggies, when they're done properly that is, I mean when they're crispy, chewy and caramelised on the outside and soft and mushy on the inside, now that's perfection. I have just moved into a new apartment which means a new oven.  It's electric and taking a little getting used to when it comes to regulating the heat.  I'm used to a gas oven and hob so the change isn't exactly great news as it seems much harder to regulate the temperature. But I'm getting there!

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Spicy Sticky Roast Squash Salad

I love roast vegetables and would happily eat them without anything else.  This sticky and spicy, honey and chilli coating creates wonderfully sweet vegetables with a kick.  Serve as a side or as light meal with some couscous or bulgar wheat.

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Chili Chicken Broccoli Asparagus Noodles…

IMG_0713 This isn't exactly the most amazingly intricate Chinese dish I have made but I chose to write about it because, if you have all the ingredients it is a very simple, tasty, balanced and healthy meal.

The first time I was introduced to real Chinese cuisine was during a visit to my Aunt's house where a Chinese friend was giving a cooking demonstration to a group of her friends. I was encouraged to try beef, ginger and scallion, a simple dish which seemed to capture the simplicity of this extensive cuisine.

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Chili Chicken Broccoli Asparagus Noodles

This simple little stir fry is an easy little dinner.  The key when stir frying is to do all the preparation before you start to cook.  Make sure to have your wok almost smoking hot when you start to fry.

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Oregano Lamb Chops & Simple Carrot and Cabbage Salad

IMG_0703This is an incredibly simple little supper to prepare and quite healthy too. Oregano and lamb are a superb match and left to marinate with garlic and olive oil it becomes a thing of true beauty

Serves 2-4
4 good quality lamb chops
3 cloves of garlic chopped finely
3 tablespoon of olive oil
1 tablespoon of good quality balsamic vinegar
2 teaspoons of dried oregano
A good pinch of sea salt and ground pepper

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Oregano Lamb Chops and Carrot and Cabbage Salad

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Now generally I am a Chicken and fish fan so this dish mostly came about because my girlfriend gently suggested that I should cook something other than chicken tonight! Not one to dissappoint I head to the butchers with this in mind and picked out some lamb chops.

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Rainy Day Mediterranean Homemade Pizza…

This is the first recipe I ever posted on The Good Mood Food Blog in July 2007.  It is one of the first things I learned to make and I still make it now.  The spicy tomato sauce is a great twist and adds a bit of heat to this delicious pizza.

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Rainy Day Mediterranean Homemade Pizza

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Getting homemade pizza right is a real art, I used to make it a lot when I was a kid and slowly perfected it over the years! One of my favourite things to do was to try different topping combinations from Asparagus and Spinach, to Feta and Rocket. One of the great things about pizza is that it's just so customisable. I also recommend experimenting with the tomato sauce as it can really enhance the overall flavour.

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